Clean Cut Look

Guys, it's finally time to break into the style section of this blog and I figured we'd start with a timeless classic when it comes to men's fashion. That classic would be none other than the clean cut look. Before I show you some examples of me rocking the clean cut...

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Spinach Protein Shake

This a delicious shake that I’ve been having almost daily for the past 3 years. This shake is especially good for guys who struggle a bit to get greens into their diet. It also contains healthy fats, and added protein for your nutritional needs. Ingredients: -1 scoop...

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10 WAYS to Make YOUR Day BETTER

There's no doubt that some days can be tougher than others. Bills are due, you have deadlines to meet at work, a friend/family member isn't doing so well, or something in general just has you stressed out. In this article I will give you 10 simple tips to ensure you...

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How to Get More Comfortable Around WOMEN TODAY

In my most recent article, the most important factor when it comes to talking women, I stressed just how important it is to make women feel comfortable around you. Well, I know even after giving you guys those simple tips to help you become more comfortable around...

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The MOST IMPORTANT Factor When Talking to WOMEN

When it comes to talking to women, it's a rather simple process. No, really, it is. In fact, what you actually say isn't even that important. How you it, is, however, is VERY important. Anyhow, rather than keeping you guys wondering for any longer what the most...

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Mixed Berry Parfait

This is a delicious, low calorie, highly satisfying, and extremely nutritious treat. It works well as a breakfast or a mid morning/mid afternoon snack.This dish contains approximately 30 grams of protein and healthy antioxidants from the berries. Ingredients: -1/2...

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How to Get Started at the GYM

When it comes to getting started at the gym for the first time, there can be a lot of things to initially consider. Unfortunately, though, it's my belief that many people often delay getting in shape right away because they believe it's a big and complicated process....

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BLT Sandwich

This a much healthier option than your "typical" BLT sandwich. Enjoy this sandwich for breakfast or for lunch/supper. Ingredients: -2 slices of whole wheat/multi-grain bread/ezekiel bread -tomato -lettuce -2 tablespoons of low fat/light mayonnaise -3 slices of...

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Podcast With Paul Janka: Dating as a Mature Man

In this podcast, I managed to get Paul Janka to join me for a discussion on dating for the mature man. Firstly, though, for those of you unfamiliar with Paul Janka, he co-hosts the Diapers Off Podcast with his close friend, Peter McSweeney. The podcast is definitely...

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