Apple Pie Yogurt

This is a great recipe for those craving something more on the sweet side without wanting to bulge up their waistline. It’s low in calories, delicious, and very satisfying. It works for breakfast, a mid morning/afternoon snack, or a pre-workout meal. Ingredients:  -1...

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How to Deal to With FLAKING

Flaking is without a doubt one of the most frustrating things men will encounter out there in the "dating world." In short, flaking is when a woman cancels last minute, or does not show up for a date that was mutually agreed upon prior. Let's be honest, getting flaked...

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Banana Protein Shake

This shake is not only delicious, but also very nutritious. In fact, this is the exact shake I have immediately following each workout. Ingredients: -1 scoop of protein powder ( I prefer to use Promasil by Rivalus) -200 mls of original unsweetened almond milk (vanilla...

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The Realities of Appraoching WOMEN During the DAY

If you're anything like me, chances are you see VERY attractive women as you go about your day to day activities. In fact, at times, I see the most attractive women at places such as the mall, coffee shops, grocery stores, or walking down the street. For a long time,...

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How to TEXT a GIRL

If you're out there in the modern dating world, you likely know by that now that you will need to do some texting from time to time to setup plans. In this article, I will tell you everything you will EVER need to know about texting. ALWAYS text a girl you just met as...

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Salsa and Cheese Omelette

This omelette is incredibly delicious, nutritious, low in calories, and extremely satisfying. This omelette is often well suited as the “last meal of the day.” Ingredients: -2 tablespoons of salsa -2 whole eggs -cheese slice (opt for light) Directions: 1. Preheat a...

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Bacon and Egg Breakfast Sandwich

This sandwich is a great way to start off your day. It's also much lower in calories than your typical breakfast sandwich from a fast food joint. Ingredients: -2 slices of whole wheat/multi-grain bread/ezekiel bread -2 strips of turkey bacon -1 whole egg -butter (opt...

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Be the BEST YOU Can With What YOU Have

I'll be the first to admit that I typically don't get much out of the standard, "Just believe in yourself, man. You can do it" types of articles. These types of articles are played out too much and it's hard not to snicker at times from the cheesiness. I can't promise...

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