Spinach Protein Shake

Spinach Protein Shake

This a delicious shake that I’ve been having almost daily for the past 3 years. This shake is especially good for guys who struggle a bit to get greens into their diet. It also contains healthy fats, and added protein for your nutritional needs. Ingredients: -1 scoop...
Mixed Berry Parfait

Mixed Berry Parfait

This is a delicious, low calorie, highly satisfying, and extremely nutritious treat. It works well as a breakfast or a mid morning/mid afternoon snack.This dish contains approximately 30 grams of protein and healthy antioxidants from the berries. Ingredients: -1/2...
BLT Sandwich

BLT Sandwich

This a much healthier option than your “typical” BLT sandwich. Enjoy this sandwich for breakfast or for lunch/supper. Ingredients: -2 slices of whole wheat/multi-grain bread/ezekiel bread -tomato -lettuce -2 tablespoons of low fat/light mayonnaise -3...
Apple Pie Yogurt

Apple Pie Yogurt

This is a great recipe for those craving something more on the sweet side without wanting to bulge up their waistline. It’s low in calories, delicious, and very satisfying. It works for breakfast, a mid morning/afternoon snack, or a pre-workout meal. Ingredients:  -1...
Banana Protein Shake

Banana Protein Shake

This shake is not only delicious, but also very nutritious. In fact, this is the exact shake I have immediately following each workout. Ingredients: -1 scoop of protein powder ( I prefer to use Promasil by Rivalus) -200 mls of original unsweetened almond milk (vanilla...
Salsa and Cheese Omelette

Salsa and Cheese Omelette

This omelette is incredibly delicious, nutritious, low in calories, and extremely satisfying. This omelette is often well suited as the “last meal of the day.” Ingredients: -2 tablespoons of salsa -2 whole eggs -cheese slice (opt for light) Directions: 1. Preheat a...
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