BLT Sandwich

BLT Sandwich

This a much healthier option than your "typical" BLT sandwich. Enjoy this sandwich for breakfast or for lunch/supper. Ingredients: -2 slices of whole wheat/multi-grain bread/ezekiel bread -tomato -lettuce -2 tablespoons of low fat/light mayonnaise -3 slices of...

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Podcast With Paul Janka: Dating as a Mature Man

Podcast With Paul Janka: Dating as a Mature Man

In this podcast, I managed to get Paul Janka to join me for a discussion on dating for the mature man. Firstly, though, for those of you unfamiliar with Paul Janka, he co-hosts the Diapers Off Podcast with his close friend, Peter McSweeney. The podcast is definitely...

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Apple Pie Yogurt

Apple Pie Yogurt

This is a great recipe for those craving something more on the sweet side without wanting to bulge up their waistline. It’s low in calories, delicious, and very satisfying. It works for breakfast, a mid morning/afternoon snack, or a pre-workout meal. Ingredients:  -1...

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How to Deal to With FLAKING

How to Deal to With FLAKING

Flaking is without a doubt one of the most frustrating things men will encounter out there in the "dating world." In short, flaking is when a woman cancels last minute, or does not show up for a date that was mutually agreed upon prior. Let's be honest, getting flaked...

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Banana Protein Shake

Banana Protein Shake

This shake is not only delicious, but also very nutritious. In fact, this is the exact shake I have immediately following each workout. Ingredients: -1 scoop of protein powder ( I prefer to use Promasil by Rivalus) -200 mls of original unsweetened almond milk (vanilla...

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