This a delicious shake that I’ve been having almost daily for the past 3 years. This shake is especially good for guys who struggle a bit to get greens into their diet. It also contains healthy fats, and added protein for your nutritional needs.


-1 scoop of vanilla protein powder ( I prefer to use Promasil by Rivalus)

-200 mls of original unsweetened almond milk (vanilla unsweetened milk is fine too)

-1 tablespoon of natural peanut butter

– approximately 2 handfuls of spinach

-ice (optional)


1.  Place almond milk, scoop of whey protein powder, tablespoon of natural peanut butter, 2 handfuls of spinach, and handful of ice into your blender.

2.  Blend for about 30-45 seconds, or until spinach is liquefied.

3.  Enjoy!


-When buying a protein powder (whatever flavor you chose), make sure you read the label. Some protein powders are GARBAGE! The one I am using in the pic above has only 110 calories, 1 total gram of carbs, 0 grams of sugar (ALWAYS opt for low sugar protein powders), and 24 grams of protein per scoop.

-Be VERY careful when buying peanut butter. Peanuts should be the only ingredient (some may have a mild touch of salt). A lot of “healthy” peanut butters are basically hydrogenated oil and sugar.


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